Clean June – Day 10

Dairy intake reduced to <250ml – ACHIEVED. Back on tea and coffee, but a lot less of it 🙂 

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. 2 vodka and tonics (2 units) 

Get out for a walk or cycle every day, including gym days – FAIL. No excuse – TV broken….

Clean June – Day 9

Dairy intake reduced to <250ml – ACHIEVED.  

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. Zero units

Get out for a walk or cycle every day, including gym days – ACHIEVED. 5km evening walk

Clean June – Day 8

Dairy intake reduced to <250ml – ACHIEVED. 2 cappuccinos and a lot of water 

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. half pint lager (1.3 units)

Get out for a walk or cycle every day, including gym days – FAIL. Too hot during the day and in the evening

Clean June – Day 7

Dairy intake reduced to <250ml – ACHIEVED. A home made latte and a cup of tea, and a filter coffee at a nice café in town – couldn’t stay caffeine free any longer! 

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – FAILED. Not even going to try to do the math….

Get out for a walk or cycle every day, including gym days – ACHIEVED. 5km walk

Clean June – Day 6

Dairy intake reduced to <250ml – ACHIEVED. No tea or coffee – only fruit infusions.

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. 2 glasses white wine (3 units)

Get out for a walk or cycle every day, including gym days – ACHIEVED. 1hr Zumba class plus 10km evening walk to pub and back

Clean June – Day 5

Dairy intake reduced to <250ml – ACHIEVED. No tea or coffee – only fruit infusions.

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. Zero units.

Get out for a walk or cycle every day, including gym days – ACHIEVED. 5km evening walk

Clean June – Day 4

Dairy intake reduced to <250ml – ACHIEVED. No tea or coffee – only fruit infusions.

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – FAIL. 4 glasses white wine (6 units) Ooops. 

Get out for a walk or cycle every day, including gym days – ACHIEVED. 1hr Body Balance class plus 5km walk (to hospital and back)

Clean June – Day 3

Dairy intake reduced to <250ml – ACHIEVED. Even with a day out in town, utilising free wifi 🙂 

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. A small glass of sparkling wine (1.5 units) 

Get out for a walk or cycle every day, including gym days – ACHIEVED.  5km walk (plus walking round town not shopping)

Clean June – Day 2

Dairy intake reduced to <250ml – ACHIEVED.

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. Zero units.

Get out for a walk or cycle every day, including gym days – ACHIEVED.  30min run and 5km walk

PLUS Gym day – 2 rounds of Cross Fit workout. Ouch!

Clean June – Day 1

Dairy intake reduced to 250ml (that’s about 1 latte and 2 cups of tea) – ACHIEVED.

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. Zero units.

Get out for a walk or cycle every day, including gym days – ACHIEVED. 10km walk