Clean June – Day 4

Dairy intake reduced to <250ml – ACHIEVED. No tea or coffee – only fruit infusions.

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – FAIL. 4 glasses white wine (6 units) Ooops. 

Get out for a walk or cycle every day, including gym days – ACHIEVED. 1hr Body Balance class plus 5km walk (to hospital and back)