Clean June – Day 3

Dairy intake reduced to <250ml – ACHIEVED. Even with a day out in town, utilising free wifi 🙂 

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. A small glass of sparkling wine (1.5 units) 

Get out for a walk or cycle every day, including gym days – ACHIEVED.  5km walk (plus walking round town not shopping)