Clean June – Day 2

Dairy intake reduced to <250ml – ACHIEVED.

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. Zero units.

Get out for a walk or cycle every day, including gym days – ACHIEVED.  30min run and 5km walk

PLUS Gym day – 2 rounds of Cross Fit workout. Ouch!