June – 30 Days to get clean for Summer

I know, most normal people do resolutions in January. This has never worked for me. January is a terrible time to give up comfort food and booze, or to try and start exercising more. Too cold, wet and dark out. Much rather stay under a slanket on the sofa eating leftover Christmas treats.

Much as I’ve felt an improvement in my health having “gone Paleo”, I have let bad habits (too much dairy in the form of cheese and milky coffee; too much alcohol) creep back in and I’m worried I’m undoing all the good work as my ailments are stating to return:

  • Sluggish and no energy in the mornings
  • Poor sleep
  • Blotchy skin
  • Extreme hayfever symptoms
  • Generally feeling a bit meh

It’s a vicious circle as the less energy I have, the less I want to go to the gym and more I want to down lattes and vino. Summer has (apparently) begun and I’d like to feel like I can enjoy it this year so I need to get back on track. This is no 900kcal/day diet or juice detox, just me actually sticking to the plans I made a year ago, so the recovery plan for the 30 days of June goes thus.

What?

  • Dairy intake reduced to 250ml (that’s about 1 latte and 2 cups of tea)
  • Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day)
  • Get out for a walk or cycle every day, including gym days
  • Up my game at the gym – not just Body Balance and Zumba classes

How?

  • No coffee shop visits, and replace hourly tea and coffee with water
  • Stick to sharing a bottle of wine with 1 meal a week, and only have beer at the weekend
  • Walk or run 30mins every morning, before having mid morning coffee. Cycle to the gym instead of driving
  • Integrate twice weekly weights programme

The Butter Chicken Experiment

After seeing a Paleo recipe for this Indian Restaurant favourite on My Heart Beets I wanted to see how it compared to a non-Paleo version. I have a couple of different recipes I’ve used in the past, all following a similar method:

  1. Marinade chicken pieces in yogurt, lemon juice, garlic, ginger and spices
  2. Roast the chicken (chicken tikka style)
  3. Make a sauce with tomatoes, garlic and ginger, more spices and an enthusiastic quantity of cream and butter whisked in.

I’m going to pick the best one of those recipes and do a side by side comparison – for scientific reasons, of course 😉

Cheap, high-quality and versatile

No, it’s not my new LinkedIn profile 🙂

Loved this article by Rubies & Radishes on all the ways you can use minced beef. While free-range or organic meat is the ideal, it can be too expensive to use on a regular basis but this it a viable option.

Rubies and Radishes

We normally have at least 2-3 mince based meals a week (that includes breakfasts) and I like to use the delicious minced meat from our local farm shop. It’s actually about the same price per kg as our supermarket, but don’t expect 3for2 for BOGOF offers 🙂

Do androids dream of electric sheep?

I dream of food.

Menu planning is my ‘thing’.  I think about what, and how, I’m going to cook while I’m driving around or getting on with my day, even while I’m already cooking or eating a meal!  I know what’s in my fridge down to the last half lemon and scrap of fresh herbs, and I already know what I’d like to do with them.  I have been told this is not quite normal 🙂 

If you don’t have control freak tendencies and a one-track mind when it comes to food, or just need more ideas, they’ve got a (free) App for that! 

Pepper Plate    ~   iPhone, Windows and Android sheep compatible 🙂

It allows you to collate recipes you see online (Pinterest etc.), plan menus, share with friends and create shopping lists based on your requirements.

I have a low-tech version of this I created in a shared OneNote which indexes my recipes, which I was looking to use to create a similar tool, but decided it was too much like hard work 🙂

Weekly prep

It was a rainy Friday afternoon. The sky grey and foreboding. I fancied a jacket potato for my lunch because I was cold, and had just taken beating at the gym, but seemed a bit of a waste to have the oven on for an hour just to make lunch so I got organised. For the week ahead I need roast veggies for dinners (and some mashed) and I had picked up some extras from the supermarket because they looked so nice.

  • 4 x Sweet potatoes, whole @ 50-60mins
  • 2 x Aubergine, cut in half lengthways and scored @ 25-30mins
  • 3 x Courgette, in half inch dics @ 15-20mins
  • ½ Swede, diced @ 30mins
  • ½ Celeriac, diced @ 30mins

Now, the devil makes work for idle paws so the other halves of celeriac and swede were steamed, separately, and mashed before freezing flat in baggies. It’s a messy job I’d rather get out of the way, and they can be thawed quickly and reheated with butter when required.

All the roast veg is in the fridge to be sautéed with breakfast, served cold with lunch or added as a dinner side.

Time well spent, me thinks  – now just to clear the washing up and I’m sorted 🙂

Bank holiday weekend

It’s a 4-day weekend for Easter so that means lots of extra special food.  Can’t have Easter without lamb and chocolate treats but that can get a bit expensive, so good to make the most of the time, effort and money. Looks like we timed the braai just right as today it’s rainy, thunder and lightening. The works. 

True to form, at the point you’ve finish cooking the meal the charcoal is just hot enough to cook a small pig. So when the boerwors, pork belly strips and lamb were cooked to perfection we bunged on chicken drums and thighs on the bone to chargrill and get some lovely smoke on. Used a lot of willpower and didn’t eat them yesterday. Got them wrapped and in the fridge ready for lunches (drums) and to be shredded into curry (thighs) so we have low effort meals sorted.  

At this time of year I tend to make big batches of dressed salads; coleslaw, sweet potato salads and roast veg, so we have those ready to pick at for a few days. Bit of extra effort up front, but turns the fridge into a deli-counter which is handy when we don’t know what the weather will be doing.

Also managed to bag a free dessert from leftovers in the fridge! Had a half mango (from making salsa last week), some sliced pineapple (left over from Piña colada chicken recipe), bananas and some fresh coconut chunks. Double-wrapped in foil with a few knobs of unsalted butter and splash of Calvados, and left on the braai while we ate dinner. Would have been good with a dollop of vanilla ice cream but Yummmmmm 🙂

Looking forward to a few days of braai leftovers while pretending it’s still Summer!

DSCN1558

A productive day

After an early start to get to the gym I managed to clean my kitchen, make chicken stock, make a pot of soup, clean the kitchen again, mix a batch of jerk seasoning, tweak a new Lära bar recipe and sit out in the sun with a cup of tea.

Pat on the back for me 🙂

Unfortunately not much left for me to do tomorrow……

Carnitas! (gluten-free)

I love carnitas. Nothing better than tacos or quesadillas with braised, shredded luscious pork…. drool.

As tacos are off my menu I prefer to take my carnitas on salad (á la Chipotle) or wrapped in gem lettuce leaves, topped with all the usual fajita trimmings. I also have a bit of a weakness for transforming gnarley looking, tough cuts of meat into to something delicious – as with my lamb curry. Enter – Pig Cheeks.

Like many offal cuts it benefits from slow cooking as the collagen breaks down to leave über-tender meat, but there’s no gaminess, weird texture or smell, and no “acquired taste” required.  The finished texture after braising is similar to stewed shin of beef, and the flavour more rich than with pork shoulder cuts. Are you sold yet? If not, the final gem is that it only costs about £7/ kg (from Waitrose, all trimmed, zero extra effort required) and a half dozen cheeks (about 500g) will easily produce enough for 4 people so no need to spend all day cooking a cook a whole pig. DISCLAIMER: unless of course, you want to. In which case please invite me over 🙂

Back to the carnitas. This recipe doesn’t come out very spicy but it can easily be garnished with chillies or hot salsa if it takes your fancy. Always easier to add than to remove…..

Take a large, cast-iron pot and heat a couple of tablespoons of fat. Lard is traditional. Olive oil works fine. Season your 6 pigs cheeks with S+P and brown them in batches over a medium heat, setting aside to catch any resting juices. When the cheeks have all been browned (ooer… ) throw 100g cooking chorizo, chopped, into the pot and allow it to render its spicy paprika oil. When nicely browned, remove from the pot with a slotted spoon and set aside with the cheeks. Now, sauté 1 onion and 1 fennel bulb (both finely sliced) in the paprika infused oil until softened and translucent before adding 2 cloves garlic (minced). Take care not to burn the garlic at this stage. When the raw garlic smell has gone, pour in 200ml cold water to deglaze the bottom of the pot. Then stir in 1 tsp hot, smoked paprika, 1 tsp fresh thyme leaves (or ½ tsp dried thyme) 1 tsp ground cumin and half a cinnamon stick. Return the pigs cheek and chorizo to the pot, along with any resting juices, and combine well. Add enough cold water to cover the meat (approx. 400ml but will depend on size of pot) and bring to the boil. Cover and simmer for 2 hours.

When the time is up, turn off the heat. I like to take this opportunity to pop to the pub for a bit, but you could just crack on with dinner. Your choice. Remove the lid. It may look like meat stew with too much liquid. Be brave. Now stir enthusiastically for a few minutes until the pork breaks down, and you’ll see it soon transforms. If the finished mix is still too wet, just simmer with the lid off for a few minutes. I normally freeze half to two-thirds of the batch and prefer it to have a little extra liquid so when it’s been thawed and reheated I can let it simmer down without drying out.

Serve on lettuce cups with an assortment of guacamole, salsa, soured cream and grated cheese to garnish.

How to be a Domestic Goddess

Following a few weeks off, trying to adjust to an office-free existence, I finally got my backside in gear and invested a whole day in the kitchen. As a result, my freezer is now full to bursting and I have a whole month’s dinners planned!

Dinners:

2 x Lamb curry
2 x Pork cheek and chorizo carnitas
3 x West African Chicken stew
5 x beef and pork ragu
3 x Lamb bobotie
1kg Czech meatballs
Jerk seasoned, shredded ham hock
Bora bora fireballs (pork and pineapple meatballs)
Grilled chicken thighs
Spanish pork casserole
Eisbein
Farm shop beef meatballs

 

Sorted. I like to be ahead of the curve, but if I have to chop another onion any time soon I may go postal 🙂