Clean June – Day 8

Dairy intake reduced to <250ml – ACHIEVED. 2 cappuccinos and a lot of water 

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. half pint lager (1.3 units)

Get out for a walk or cycle every day, including gym days – FAIL. Too hot during the day and in the evening