Dairy intake reduced to <250ml – ACHIEVED. A home made latte and a cup of tea, and a filter coffee at a nice café in town – couldn’t stay caffeine free any longer!
Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – FAILED. Not even going to try to do the math….
Get out for a walk or cycle every day, including gym days – ACHIEVED. 5km walk