Clean June – Day 6

Dairy intake reduced to <250ml – ACHIEVED. No tea or coffee – only fruit infusions.

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. 2 glasses white wine (3 units)

Get out for a walk or cycle every day, including gym days – ACHIEVED. 1hr Zumba class plus 10km evening walk to pub and back