Clean June – Day 10

Dairy intake reduced to <250ml – ACHIEVED. Back on tea and coffee, but a lot less of it 🙂 

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. 2 vodka and tonics (2 units) 

Get out for a walk or cycle every day, including gym days – FAIL. No excuse – TV broken….