Whole30 – Day 16

This was going to be another tricky day. Family lunch to celebrate 2 birthdays – which normally means fizz and cake. Filled up on gammon and eggs for breakfast, then tucked into cold roast beef and ham with veggies for luncheon swapping the cake and ice cream for some fresh raspberries. Simples and plenty filling. Not having cake wasn’t a problem (not really a cake person) but no horseradish sauce on beef – aaargghh!!!

A quite pre-evening of laundry and reading, accompanied by some ginger tea (not had any for a while) and preparing packed lunch for tomorrow. Even though it’s Sunday, I really didn’t miss a glass of wine. Hmm, must be personal growth!

For supper I had some more ham-wrapped peaches and leftover roast chicken, followed by kippers with poached eggs. Bit of nursery food ๐Ÿ™‚

Whole30 – Day 15

Yay! Hump Day! Somehow managed to sleep until 10:30

No idea how that happened. Wasn’t a late night and it’s not like I did much yesterday. Skipped breakfast as it was so late and I has food shopping to do. After a dash around Sainsburys, made greens, eggs and ham for lunch (the last of the kale with crispy prosciutto) .

Then popped out for a 5km walk. Picked up some dried apple and pear to nibble on. Might have been a bad idea as ended up with a bit of a sugar rush.

Nice cup of coffee when we got back. Really wanted a latte but โ€ฆ not long to go now. Downhill from here! Our final 2 days of Whole30 will be in Madrid so not sure how we’ll manage. No problem getting black coffee, but staying away from cheese and sugar might be tricky as well as wasting all that tapas bread. On the plus side, we also get to break or Whole30 in Spain ๐Ÿ™‚

Special Saturday night dinner of cruditรฉs with tonnato (yes, tonnato) sauce dip followed by steak with roast celeriac. Watched a very long movie so only in bed at 11pm.

Whole30 – Week 2 Summary

Breakfast

Lunch

Dinner

Extras/ Snacks

Saturday

Omelette with avocado and tomato

Smoky bacon, veg and tomato soup

Cauliflower eggs fried rice w/ prawns

Black coffee

Assam tea

Marinated olives

Anchovies

Sunday

Courgette and pepper frittata

Roast chicken, carrots, parsnips, shallots and swede

Supper: Strawberries and macadamia nut butter

Ginger tea

Black coffee

Monday

Omelette with red pepper

Chicken drumsticks with coleslaw

Lamb meatballs with ratatouille

Ginger tea

Black coffee

Toasted coconut flakes

Blueberries

Tuesday

Omelette with yellow pepper

Mackerel, green bean, orange and beetroot salad

Lamb curry with roast courgette and sautรฉed cauliflower leaves

Ginger tea

Black coffee

Black tea

Coconut flakes

Wednesday

Omelette with mackerel

Chicken drumsticks with coleslaw

Chilled seafood

Ragu stuffed aubergine with kale and roast peppers

Black tea

Black coffee

Earl grey tea

Thursday

Omelette with mixed peppers

Frittata muffins and smoky bacon, veg and tomato soup

Black forest ham-wrapped peaches

Discovery chicken with cocoa dusted cauliflower and kale

Black tea

Black coffee

Almonds

Friday

Omelette with mixed peppers and cherry tomatoes

Bacon burgers with coleslaw

Thai green curry

Macadamia nut butter on apple

Black tea

Black coffee

Almonds

Whole30 – Day 14

Up just after 9am again, but not tired – was just distracted listening to the radio. Omelette with mixed peppers and cherry tomatoes for breakfast. Really like the fresh salad element to an otherwise boring omelette.

Dull weather outside but finally got my “summer” holiday booked last night so something to look forward to. Friday is normally shopping day, but we’ve got a fair amount of fresh veg leftover so I should be able to last until the weekend.

As it’s Friday I’d planned burgers for lunch; bacon burgers. Had a bit of a miz afternoon and ended up feeling down. No choccie or wine to turn to for comfort so had a cup of tea and some almonds. Not the same ๐Ÿ™

Made a big pot of mild and creamy Thai green curry, with lots of veggies and chicken for dinner. A hug in a bowl ๐Ÿ™‚

Friday night and, again, nothing on TV so in bed at 10pm.

Whole30 – Day 13

Woke up late. Not to worry, I’m sure I’ll have this sorted in time for next week ๐Ÿ™‚

Omelette with mixed peppers for breakfast, then whipped up a batch of frittata muffins to use up the remaining veggie leftover scraps. The prosciutto cups didn’t even stick to the tray, they just came out nice and crispy.

Had those for lunch with a bowl of smoky bacon, veg and tomato soup. Is that too much bacon in one meal? Nah. Kitchen again looking a bit of a mess – life would be so much easier if I had a dishwasher but sadly no space in my dinky kitchen. Tackled it in about an hour of hard-graft.

Made some yummy Black forest ham-wrapped peaches, crisped up inย a hot pan before serving,ย as pre-dinner snack with olives. Dinner was Discovery chicken with cocoa dusted cauliflower and kale. Yes, more kale! This stuff is never ending – but it is the Chuck Norris of all veg.

In bed at 10pm – nothing on TV again.

Whole30 – Day 12

Late start, due to staying up too late and falling asleep on the sofa. Not good. Made an omelette with smoked mackerel for breakie and downed a strong coffee with ghee (bullet-proof coffee) before heading out to the gym.

Good session but it’ll be my last daytime visit for a while since I start an office based job again next week. Will have to try for evenings and weekends with the other muggles ๐Ÿ™

Lunch was a no-brainer – roast chicken and coleslaw salad ready in the fridge. Nice cup of coffee then out to run errands.

Enjoyed 2 pots of Twinings Earl Grey tea while abusing Costa’s free Wifi. I didn’t think I liked Earl Grey – turns out I just don’t like it with milk. The things you learn!

I must have resurrected my shopping mojo as I had a strong urge to go out and treat myself to something nice. This time food! Nothing bad. No sweet treats, cheese or booze. We still haven’t celebrated my new job yet so seems like a good enough excuse to me. Quite good fun trawling around Waitrose for Whole30 compliant treats. Settled on some chilled seafood; crab claws, prawns and mussels to have before dinner. Not terrible but not great either. All a bit over-cooked. Shan’t buy it again.

Dinner was roast aubergine stuffed with ragu, served with roasted sweet peppers and some kale.

Need some practice getting up early so off to bed at 10:30. Zzzzzzzz

Whole30 – Day 11

No morning headache. Think I must be over the worst of the withdrawal symptoms now ๐Ÿ™‚ Another omelette with peppers for breakie. Never gets tired.

Had a good, healthy sized lunch of mackerel, beetroot and green bean salad followed by a cup of black tea, but felt a bit woozie in the afternoon so had some coconut flakes.

Lamb curry was ready in the fridge so just had to be reheated and served with lots of veggies.

More black tea and stayed up too late watching TV.

Whole30 – Day 10

Great sleep last night, and woke up with no headache! Still only got up at 9am but no midnight walkies.

Kitchen looked like a bombsite and couldn’t avoid it much longer; still had lamb curry and a batch of soup to make. While big, cook-up days are a great idea for getting ahead, and having a fun day in the kitchen, the clean-up is a bitch.

Completed chores in time for lunch; a leftover Sunday chicken drum with coleslaw, followed by a handful of toasted coconut flakes seasoned with cinnamon and various other spices.

Had some errands to run in town so stopped for a Starbucks. Gross. Burnt and bitter tasting filter coffee. Oh well, I didn’t go for the drink – I only went for the WiFi ๐Ÿ™‚

Famished after a hard hour of shopping, I reheated some of the ratatouille I’d made yesterday and quickly mixed some lamb mince with herbs for mini meatballs.

Nothing worth watching on TV so pottered online for too long then off to bed at 10:30

Whole30 – Day 9

After a very poor night sleep wise, slumped into the kitchen for coffee and made frittatas with leftover veggies for brunch. Foul weather outside, and I’d forgotten that roads in London would be closed, so ditched the plan to get out and do things. Eventually got my behind in gear and made chicken stock (salvaging the cooked wing meat), roasted vegetable ratatouille, more olive oil mayo, a batch of coleslaw and then Sunday lunch ๐Ÿ™‚

Tip: Had the foresight to make the mayo in the food processor first, then shred the coleslaw veg into the “dirty” bowl. Saved on a whole lot of washing up.

Had decided to make it like a real, proper Sunday lunch so we had roast chicken, carrots, parsnip and shallots plus swede roasties.

Looks just like real roasties!

No vino ๐Ÿ™ so made do with fizzy water and lots of lime and lemon.

Lunch was fairly late so only needed a light supper of strawberries dunked in macadamia nut butter. Watched a terribleย ย  movie and hit the hay at 10pm.

Whole30 – Day 8

Not a great night’s sleep. Seems I’ve been sleep walking again. Got a nice mug of coffee and an avocado and tomato stuffed omelette for breakfast and drooled at food TV.

Had a quick lunch with the last of the smoky bacon, veg and tomato soup, then filled the day with a nice walk around a National Trust house and gardens, and a cup of coffee in their tea room.

Stopped off en route home for some Whole30 compliant snacks from Waitrose and, as we couldn’t have a beer, enjoyed a pot of loose leaf tea each in a local bar. Very civilised ๐Ÿ™‚

Late dinner of egg fried cauliflower “rice” with pork and prawns, after far too many olives and anchovies. Over stuffed.

Not a good night’s sleep. ๐Ÿ™