|
Breakfast |
Lunch |
Dinner |
Extras/ Snacks |
|
|
Saturday |
Omelette with avocado and tomato |
Smoky bacon, veg and tomato soup |
Cauliflower eggs fried rice w/ prawns |
Black coffee Assam tea Marinated olives Anchovies |
|
Sunday |
Courgette and pepper frittata |
Roast chicken, carrots, parsnips, shallots and swede |
Supper: Strawberries and macadamia nut butter |
Ginger tea Black coffee |
|
Monday |
Omelette with red pepper |
Chicken drumsticks with coleslaw |
Lamb meatballs with ratatouille |
Ginger tea Black coffee Toasted coconut flakes Blueberries |
|
Tuesday |
Omelette with yellow pepper |
Mackerel, green bean, orange and beetroot salad |
Lamb curry with roast courgette and sautéed cauliflower leaves |
Ginger tea Black coffee Black tea Coconut flakes |
|
Wednesday |
Omelette with mackerel |
Chicken drumsticks with coleslaw |
Chilled seafood Ragu stuffed aubergine with kale and roast peppers |
Black tea Black coffee Earl grey tea |
|
Thursday |
Omelette with mixed peppers |
Frittata muffins and smoky bacon, veg and tomato soup |
Black forest ham-wrapped peaches Discovery chicken with cocoa dusted cauliflower and kale |
Black tea Black coffee Almonds |
|
Friday |
Omelette with mixed peppers and cherry tomatoes |
Bacon burgers with coleslaw |
Thai green curry Macadamia nut butter on apple |
Black tea Black coffee Almonds |
Cluck's Corner of the Internet