Whole30 – Week 2 Summary

Breakfast

Lunch

Dinner

Extras/ Snacks

Saturday

Omelette with avocado and tomato

Smoky bacon, veg and tomato soup

Cauliflower eggs fried rice w/ prawns

Black coffee

Assam tea

Marinated olives

Anchovies

Sunday

Courgette and pepper frittata

Roast chicken, carrots, parsnips, shallots and swede

Supper: Strawberries and macadamia nut butter

Ginger tea

Black coffee

Monday

Omelette with red pepper

Chicken drumsticks with coleslaw

Lamb meatballs with ratatouille

Ginger tea

Black coffee

Toasted coconut flakes

Blueberries

Tuesday

Omelette with yellow pepper

Mackerel, green bean, orange and beetroot salad

Lamb curry with roast courgette and sautéed cauliflower leaves

Ginger tea

Black coffee

Black tea

Coconut flakes

Wednesday

Omelette with mackerel

Chicken drumsticks with coleslaw

Chilled seafood

Ragu stuffed aubergine with kale and roast peppers

Black tea

Black coffee

Earl grey tea

Thursday

Omelette with mixed peppers

Frittata muffins and smoky bacon, veg and tomato soup

Black forest ham-wrapped peaches

Discovery chicken with cocoa dusted cauliflower and kale

Black tea

Black coffee

Almonds

Friday

Omelette with mixed peppers and cherry tomatoes

Bacon burgers with coleslaw

Thai green curry

Macadamia nut butter on apple

Black tea

Black coffee

Almonds