Melt 100g dark chocolate. Can be done in a microwave on medium for 2-3 mins, but remove before completely melted, then stir until smooth.
Stir in 200g cold fromage frais. Divide between (up to) 2 glasses and eat immediately!
Cluck's Corner of the Internet
Melt 100g dark chocolate. Can be done in a microwave on medium for 2-3 mins, but remove before completely melted, then stir until smooth.
Stir in 200g cold fromage frais. Divide between (up to) 2 glasses and eat immediately!
I really wanted to try this as it’s got a bit of spice and a little nut butter, so made me think of satay 🙂
Sadly my pictures do not look as pretty as this actually tastes, but I promise you it tastes amazing!
This is a really nice way to eat aubergine as it goes super soft and creamy, so no nasty squeaky bits. Plus only needs a frying pan and a baking sheet to prepare. We have it between 2 with some broccoli on the side, but it’s meant to serve 4, so you only get half an aubergine and 1 sausage each. A green salad and the garlic bread as they suggest might work. I don’t add the breadcrumbs at the end, but use parmesan or a little mature cheddar instead.
MUST USE DECENT SAUSAGE!!! I get the Sainsbury’s Taste the Difference 70% pork in the 10 packs when they’re on special and split them up to freeze. You only need 4 sausages so does work out quite economical. I’ve been known to bung the rest of the pack of sausages on the baking tray too cook while this is roasting so I have cooked sausage in the fridge for frittatas etc. This week I used my own chorizo-style kofta sausages (from WellFed2) as they’ve been in the freezer a while.
Whole thing costs under £4.50 to make 🙂
http://www.deliciousmagazine.co.uk/recipes/sausage-and-herb-stuffed-aubergines-recipe
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Following a few weeks off, trying to adjust to an office-free existence, I finally got my backside in gear and invested a whole day in the kitchen. As a result, my freezer is now full to bursting and I have a whole month’s dinners planned!
Dinners:
2 x Lamb curry 2 x Pork cheek and chorizo carnitas 3 x West African Chicken stew 5 x beef and pork ragu 3 x Lamb bobotie 1kg Czech meatballs Jerk seasoned, shredded ham hock Bora bora fireballs (pork and pineapple meatballs) Grilled chicken thighs Spanish pork casserole Eisbein Farm shop beef meatballs
Sorted. I like to be ahead of the curve, but if I have to chop another onion any time soon I may go postal 🙂
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Lunches:
Dinners:
Breakfast:
Lunches:
Dinners:
*ready meal in freezer
@SamDunlop1 @jonnoproudfoot is your man. This is a priority as is LCHF on R40/day. Can it be done? Let’s try.
— Tim Noakes (@ProfTimNoakes) January 14, 2014
Interesting topic on Twitter from Prof. Tim Noakes this week. Can a LCHF diet be maintained on ZAR40 / day?
On today’s exchange rate, ZAR40 ≈ £2.25 ≈ $3.67
Not sure if this is based on an individual, buying food every couple of days or a family doing a weekly or bi-weekly supermarket shop taking advantage of economies of scale, and obviously I’ve not taken into account buying power in each country.
We average £40/ week on food shopping. This covers 3 meals a day for 2 adults so approx. £2.85 per person, per day. And that’s without really trying to cut costs; just shopping at the supermarket and shopping to a list, rather than picking up all the BOGOFs.
Our menu is varied and, even though it doesn’t often feature steak anymore, we eat good quality protein with each meal.
Does not include beer and wine, but of course we shun booze on our Paleo/ Primal diet don’t we…. 🙂
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Dinners:
As mentioned before, I like to roll my sleeves up and get a good cook-up going on the weekend. In part this is due to the amount of prep required while following a paleo or primal diet, but also because I like to know that I have enough food supplies for the week . It’s less hassle to pick up a few extra bits during a Sunday stroll than remembering to do it on my way home from work, and I’m less likely to pick up extra treats and ‘bargains’ if I don’t have a car with me!
For this week’s dinners I wanted a few big, veggie side dishes ready to heat and serve. It’s cold and wet outside so the temptation for stodge is strong 🙂 For this week I’ve gone with an aubergine parmigiana (without cheese – just for versatility) and  a sweet potato and red onion dauphinoise. I also needed to restock the freezer with different flavour meatballs and koftas, which I use for at least 2 dinners a week now.
Got started early (for me) by reworking the leftover sweet potato mash into a breakfast. Had about a heaped cup of mash, added 2 chopped spring onions and a couple of tablespoons of ground almonds to give it some form. After cooking some bacon I dolloped 4 ‘cakes’ of mix into the pan and made myself leave them alone for 5 minutes to get a good crust. Result was more like bubble and speak as they don’t hold together very well. Managed to turn them and make reasonable looking cakes to go with the bacon and a couple of poached eggs.
While the cakes were cooking, I got chopping. Two big aubergine cut into thin slices; brushed with a little oil, S+P and dispatched into med-hot oven to cook completely. Onion, celery and garlic for the marinara sauce base. Left on back of the hob to simmer. Sliced red onions thinly for dauphinoise. was going to get the food processor out for the sweet potato slivers, but was short on space and wasn’t feeling strong enough to lift it out of the larder anyway. Besides, slicing 3 spuds by hand isn’t that much. Sliced 4 big cloves of garlic and added to double cream and milk in a small sauce pan. Brought to the boil then turned it off and left it to infuse. Made myself a coffee, changed out of my PJ’s and ate my breakie. Put half dozen eggs on the hard boil.
Layered up the cooked aubergine slices and marinara sauce, then bunged the dish in the oven for 20mins. The sweet potato looked like a lot more than I’d planned so had to dig out my biggest lasagne dish. Greased it then layered the potato slices and red onion slices with S+P and dried thyme until all used, finishing with potato to prevent nasty burned bit. Poured over the infused cream mix – forgot to remove garlic slices so they ended up on top. Covered dish in foil (to stop the garlic burning) and baked in oven for 1 hr. After 1 hr (only meant to do 45mins but got distracted washing up) took the foil off and gave in another 30mins to brown; checking every 10mins to make sure the garlic wasn’t burning.
While stuff was in the oven, I got mixing 2 batches of meatballs; Czech pork with caraway and wholegrain mustard, and a chorizo (of sorts). Take 2 big bowls. Put the relevant seasoning in each bowl. Make a coffee. Check on oven. Eventually stop flitting and take pork mince out of the fridge. Weigh meat before adding. Mix each bowl (washing hands in between to prevent cross-seasoning. Put both bowls in fridge out of the way until you have cleared enough space in kitchen to have 2 baking trays covered in greaseproof paper in front of you. I weigh my meatballs to ensure they’ll cook evenly and I get a consistent quantity from the batch. Take trays of perfectly formed balls and put in freezer to open freeze. After about an hour they should be quite firm so can be transferred to a ziplock baggie for easier storage. I put mine together in 1 big bag as you can easily tell the difference in colour.
Both veggie dishes done and cooled. Marked into portions (4 from the aubergine and 12 squares of dauphinoise), stored half in the fridge, other half in freezer wrapped in greaseproof and foil.
That little lot should cover me for all of tis week, and give me ready meals for next week too.
UPDATE: Spotted this article – sums up just how much you can get done even if you only have 10 minutes! http://www.nerdfitness.com/blog/2013/03/11/10-meals/
Breakfasts
Lunches
Dinners
Batch prep