Week One


  • Meat and spinach muffins
  • Omelettes


  • Tuna deli salad w/ eggs and sweet potato salad
  • Sausages with coleslaw
  • Leftover bora bora fireballs w/ eggs and sweet potato salad
  • Meat and spinach muffins w/ coleslaw
  • Tomato soup w/ meat muffins and tuna salad


  • Bora bora fireballs with cauliflower rice
  • Zoodle pad thai w/ prawns and broccoli
  • Chicken and bacon in creamy mustard sauce w/ broccoli
  • Belly pork with braised red cabbage and sweet potato mash
  • Beef and Kale garbage stirfry


Batch prep

  • Meatballs
  • Debone and freeze chicken thighs
  • Rice cauliflower
  • Hard boil eggs
  • Sweet potato salad (inspired by Summer Innanen)
  • Coleslaw (½ cabbage)
  • Tuna deli salad
  • Meat and spinach muffins x 16