Weekly prep

It was a rainy Friday afternoon. The sky grey and foreboding. I fancied a jacket potato for my lunch because I was cold, and had just taken beating at the gym, but seemed a bit of a waste to have the oven on for an hour just to make lunch so I got organised. For the week ahead I need roast veggies for dinners (and some mashed) and I had picked up some extras from the supermarket because they looked so nice.

  • 4 x Sweet potatoes, whole @ 50-60mins
  • 2 x Aubergine, cut in half lengthways and scored @ 25-30mins
  • 3 x Courgette, in half inch dics @ 15-20mins
  • ½ Swede, diced @ 30mins
  • ½ Celeriac, diced @ 30mins

Now, the devil makes work for idle paws so the other halves of celeriac and swede were steamed, separately, and mashed before freezing flat in baggies. It’s a messy job I’d rather get out of the way, and they can be thawed quickly and reheated with butter when required.

All the roast veg is in the fridge to be sautéed with breakfast, served cold with lunch or added as a dinner side.

Time well spent, me thinks  – now just to clear the washing up and I’m sorted 🙂

This week’s menu – 25 April 2014

Making a conscious effort this week to eat bigger portions, by adding more veg, and upping the fat content too. I’m also trying more offal, as mentioned yesterday:

  • Lamb liver and bacon, caramelised onions and balsamic vinegar w/ kale and roasted swede
  • Carnitas on lettuce tacos w/ sweet potato wedges
  • Spiced Chicken Livers w/ citrus cauliflower rice and green beans
  • Ox cheek bourguignon w/ kale and mashed root veg
  • Confit duck w/ honey, orange and figs, and roast celeriac
  • Kippers on spinach w/ poached eggs
  • Sausages w/ roast beetroot and apple & celeriac mash

Offal – awful, or awfully good?

I’ve never had a problem with eating offal in restaurants. Nothing too risqué, but calves liver with bacon or spicy chicken livers would be my first choice if I spotted them on the menu. I’ve enjoyed many a Rognons au madère at French bistros too, so not put off by strong flavours and challenging textures.

When it comes to cooking it at home I’ve not been quite so intrepid. I know how to deal with it and I don’t find it too oogey but it’s such a rich flavour that I have to be in the mood for it and, if I don’t fancy it within a day or two of buying or defrosting, there’s likely to be waste. Not good.

As I’ve been playing it a bit safe with my weekly menus lately, I’ve decided to make a concerted effort to include more of these ‘exotic’ cuts. Added bonus is they’re packed with iron, vitamin A* and vitamin D so will go nicely with the other, nutrient-dense ingredients I’m planning to use next week. Watch this space…….

DISCLAIMER: Vitamin A/ retinol toxicity. There are potential health risks associated with high doses (over 1,500 µgrams) of retinol. We do not use vitamin supplements or take cod liver oil but, if you do, please check guidelines before increasing consumption of liver and liver products to more than once a week.

Another cold and rainy “Summer” day

It’s past Easter, the end of April, so I was really hoping to be sipping a glass of something chilled and eating this:

Instead it’s this, with a cup of tea while wrapped in a Slanket:

Thai green curry

Booooo!

Monday stuff

While pulling together a lot of my recipes and help-docs I’ve written over the years, in the hope that I have enough material to create something useful and interesting to others [watch this space 😉 ] I realised that over the past 2 years I’ve been using more and more US websites and blogs for inspiration, especially in the Paleo/ Primal diet community. There are 2 sites I read religiously (i.e. just on Sundays…. bada bing!)  and a couple I read if I have time, but they are all US based which is odd as I see no reason why the UK shouldn’t have a strong presence in the Paleo food world too. Much as I love my main go-to sites, they do present a few challenges:

1. Confusion over the ingredients. I got past the US weights and measures issue years ago, but I’ve had many a panic over their food descriptions. ‘Grass-fed meat’ (that’s just called ‘meat’ in the UK, btw) and the importance of sourcing non-GMO tomatoes (ours are just fine thanks) wasted quite a lot of research time. Conclusion? We are bloody lucky in the UK for how safe and unadulterated our food really is, and we have some fantastic local producers (apart from that frozen lasagne thing but… really…)

2. Prohibitively expensive ingredients. It may well be avocado season in California but they are still £1 a pop here, and they might still be bland as. Yes, things do improve “in season” but we just don’t get the same glut of pumpkins etc. to bathe in.

3. Biggest problem – taste. There, I said it. Aside from the Californian contributors, and a handful of others who I would follow to the ends of the earth, there is a clear difference in palate. I did not grow up eating fried chicken, buttermilk biscuits, beige vegetable in tinned condensed soup ‘casserole’ or marshmallow topped mashed pumpkin, so I do not feel the need to recreate those dishes or indulge those cravings. Taco shells and deep-fried chimichangas are a relatively new discovery for me. Burgers were a once-in-a-blue-moon treat. We didn’t have ice cream cake. Ice cream, for me, came in a single scoop in a glass but never in a 32oz cup. I also didn’t have much by way of cake or biccies either! I know, I know deprived childhood….

This is not a criticism of US food choices, just an explanation as to why so many of the suggestions I saw online just did not turn me on. It just doesn’t fit my taste, my upbringing, my cravings or what’s available for me, and that’s why I’m now doing my own thing.  I’m sure there are many foods the UK population have grown up on “just like Mother used to make” which would make a US audience squirm. Sadly, much of that is actually now “just like Mother used to make, having taken out of the box from Iceland and bunged in the microwave” but that’s another kettle of fish I’ll deal with later.


BTW. Saw a woman walking along the main road to Sainsbury’s this afternoon, wearing an animal print onesie. I appreciate that it’s a Bank Holiday but, really? Is there ever an acceptable time to be wearing one of these in public?? WTF??!! It’s your PJ’s for feck’s sake!!!!

This week’s menu – 18 April 2014

  • BBQ ribs and wings, celeriac slaw and sweet potato salad with vinaigrette
  • Braai wors, rib strips, lamb, celeriac slaw, and minty peas, beans and asparagus
  • Lamb jalfrezi w/ spiced roast cauliflower
  • Chicken Pad Thai with zoodles
  • Green curry w/ green beans
  • Bobotie w/ sweet potato rosti topping and baked beetroot

A productive day

After an early start to get to the gym I managed to clean my kitchen, make chicken stock, make a pot of soup, clean the kitchen again, mix a batch of jerk seasoning, tweak a new Lära bar recipe and sit out in the sun with a cup of tea.

Pat on the back for me 🙂

Unfortunately not much left for me to do tomorrow……

This week’s menu – 11 April 2014

  • Confit duck w/ mashed celeriac and garlic greens
  • Piña colada chicken w/ broccoli
  • White fish and sweet potato curry w/ Keralan greens
  • Jerk chicken w/ fried plantain and mango salsa
  • Ragu-stuffed aubergine w/ peperonata
  • Pizzas