Can I help you?

Want to eat better?
Challenged by dietary restrictions?
Want to lose some weight and gain energy?
Want to stop wasting money?

Want to take charge of your kitchen and feel like a domestic goddess?!  🙂


This is for busy people who want more variety in their diet, without resorting to expensive ready meals and takeaways, and people managing dietary restrictions who want to regain their love of food.

I want to give you the key skills to take apart any recipe and adapt to your requirements and budget. Let’s take the stress and frustration out of dinner times and make it a pleasure.

Unlike Diet Chef and Weight Watchers, this is not calorie-counting. It’s also not a prescribed eating plan – although I can help you put that together if you want it.

This is about cooking Real Food, and giving you the confidence to do it for yourself.

You can do better than a takeaway!


Who am I? *

Muffins

Well, if I say so myself the latest batch of meat and spinach muffins were a resounding success. This time I used frozen leaf spinach instead of the frozen chopped, which I found really messy when trying to squeeze out the water, and the finished texture is much less dense.

The pork version had Chinese 5 Spice added (just a teaspoon full) and it gave a tasty, but subtle, flavour – will be quite happy eating a couple of these for breakie.

The lamb version had garam masala and cayenne pepper, and chopped raisins. I went a bit heavy handed with the spice but the 50:50 lamb:spinach ratio seemed to handle it quite well. Those will do nicely for snacks with chutney 🙂

Another egg muffin recipe

I’ve had made a few attempts at savoury egg muffins, and had mixed results.

First time they were tasty enough but unfortunately the muffin tray just ended up in the bin – coconut flour sticks like dried Weetabix to a breakfast bowl.

Last time I used silicon muffin liners and was much more successful (probably as there was no coconut flour this time) but the recipe called for 3 big bags of frozen spinach, which seemed to take ages to thaw and squeeze all the water out, and I ended up eating them all week which got a bit boring.

This time I’m going to split the batch and do half with pork and the other half with lamb.

This week’s menu – 02 May 2014

Only part of this week is a proper menu, while Hubby’s home, and after that I’m batch cooking to refill my freezer so dinner will most likely be created from whatever I’ve managed to construct that day but, fail to plan and we plan to fail!

  • Lamb Curry w/ roast cauliflower and crunchy kale
  • Ox cheek chilli in lettuce cups w/ baked plantain and toppings
  • Ragu topped aubergine
  • Fish and sweet potato curry
  • West African Chicken
  • Turkey & Cranberry meatballs

Meals for one

Next week I’m home alone, so I’ll be cooking for just the one Cave Person.

Shouldn’t be a problem as I can just freeze any extras, but it will give me a chance to try out some new recipes and I can take as long as I like over it! (well, until I get too hungry and just eat whatever’s there)

Got a fair amount of odds and ends in the fridge and freezer so will get creative with those before hitting the shops. Let’s see how long I can hold out!  I tried this a while back and it did shake up the old routine 🙂

Why kale is the Chuck Norris of all veg

On a mission to eat more, nutrient-dense veggies I put kale on the menu this week but forgot that it doesn’t wilt down, like spinach, so got the bigger bag [price break 😉 ]  at Tesco. Problem is, I just can not get rid of it.

Seriously, I’ve put huge portions of it into dinner 3 times already this week and the bag is just not shrinking – in fact, I’m pretty sure it’s grown!

I’ve put aside enough to go with an Indian meal at the weekend, but I can’t face seeing it on my plate again today so thought I’d try out making crisps with it.

Using a NomNomPaleo recipe as a guide, I dried off about 100g chopped kale (that’s all that would fit on one of my baking trays – so no idea how big her oven is if she can do half a kilo at a time!), drizzled over melted ghee (about 2 tsp) and tumbled the lot onto a baking tray lined with greaseproof paper. Baked @ 180c for 10 mins, turned tray around and gave it another 5 mins. While it was still hot I seasoned with ground braai spice (mix of sale, coriander, garlic and chilli). Next time I would put more on the tray – it needs to be in a single layer but, as I use a fan-assisted setting on my oven, it would still get good and crispy even if there wasn’t clear space between the leaves. 

Crunchy-Yummy 🙂

The mad world of dieting

Just been checking out the website for a certain company I’d seen advertised on TV who offer calories controlled meals, delivered to your door, and wanted to see what their offering was and how the plan was put together. [clue: you get to eat tiny packets of crisps while watching TV 😉 ]

£61.25 a week (£8.75/day) to have your 3 meals / day delivered, all carefully restricted to 1,200kcal per day, didn’t sound too bad. Ok, I can do better (I spend less than that on 2 people for a week eating mostly Paleo) but for people desperate to lose weight and too busy to do it for themselves, well it saves a trip to Tesco or the local sarnie bar at lunchtime.

Jesus Christ, it’s shit!

  • Breakfast = small portion flavoured granola, flavoured porridge or an oat cookie.
  • Lunch = a small soup, pasta salad or a milkshake (?)
  • Snacks = oat cookies
  • Dinners =  a little better; curries and familiar pasta dishes.

So, basically, you starve all day just eating tiny portions of sugar laden food to keep you conscious and right before bedtime you eat a plate of curry and rice. No veg tho – you have to add your own “to meet government guidelines”. Erm, I thought the point of this was to take away the eater’s input – after all, they can’t be trusted to select their own food 😉  A whole year with only the extra fresh fruit and veg being what you remember to add yourself (chips count as veg, right?) you might be thinner at the end of the year but you’d look like the undead!

By my rough calcs (and not counting delivery) that’s about £5 worth of food a day, based on high-end, organic granola, Covent Garden soups, Waitrose ready low-cal dinner, and posh ‘healthy’ biscuits for snacks. May I see your licence, to print money, Sir?

If I ate that for a week my skin would turn to crap and I’d be in a perma-fugg. Ok, I’m not looking to lose a stone so this obviously isn’t designed for me, but 1,200kcal of processed food for months on end? How can you learn to make good choices when someone else is making those decisions for you?

There’s the obvious point, I suppose. Educating people to feed themselves ‘right’ does not generate revenue for these companies. Some of the responsibility has to lie with the people who pay for it, expecting a quick fix without effort on their part, but can you blame them when the message they’re given is that low-calorie is good and it’s all very complicated so let us do the “hard work” for you?

Rant over 🙂

Spiced chicken livers with cauliflower rice

Keeping up with this week’s plan, last night’s dinner was chicken livers.

Sadly no piccies during prep as my camera conked out so only managed a phone pic of the finished dish – probably for the best.

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Have to say that this was one of the tastiest chicken liver dishes I’ve had, with punchy spices and paprika (but no chilli), but it’s no Nandos Piri Piri 🙂 

Super excited!!!!

I’ve finally been able to launch an idea I’ve been semi-working on for a while. Mindfull eating, outdoor living, group exercise and adventure!

Everything came together at the same time and I just jumped on it – sooo not like me but I love it!

Thinking this isn’t the time of might to make big decisions but…….. where has doing the right and being sensible thing got me so far, eh?

More in the morning – tee hee hee !