Whole30 – Week 3 Summary

Breakfast

Lunch

Dinner

Extras/ Snacks

Saturday

Missed

Kale, prosciutto and eggs

Crudités with tonnato sauce

Steak, roast celeriac and lambs lettuce

Black tea

Dried pear and apple

Dried banana

Black coffee

Sunday

Gammon and eggs

Roast beef, ham and green beans

Raspberries and grapes

Ham-wrapped peaches

Chicken

Kippers and poached eggs

Black coffee

Ginger tea

Monday

Omelette

Czech meatballs, hard-boiled eggs and salad with tonnato dressing

Carrillada (pig’s cheek stew) with mashed celeriac

Black tea

Black coffee

Plum

Cinnamon dusted peach

Tuesday

Omelette

Smoked mackerel, hard-boiled egg and beetroot salad

Jerk chicken w/ plantain chips and mango salsa

Black tea

Black coffee

Prosciutto

Wednesday

Omelette

Madras chicken and apple salad w/ cherry toms

Hake and ratatouille

Black tea

Black coffee

Banana

Plum

Thursday

Omelette with tomatoes

Mackerel, broccoli, tomato and almond salad

Ham-wrapped pears

Aubergine lasagne

Black tea

Lemon tea

Plum

Grapes

Satsuma

Friday

Omelette with mackerel

Tuna deli salad

Chorizo, pepper and tomato stuffed marrow

Black tea

Black coffee

Plum

Almonds

Coconut flakes with cinnamon