Whole30 – Day 5

Still struggled to get up. Headache fairly mild. Made a nice big breakie before heading to yoga.

Pre-gym fuel. Sweet potato, pork and apple hash with scrambled egg

Quick turnaround to get cleaned up, eat lunch (soup) and drive out to the country side to meet a friend. Thought it would be safer to go for a walk in the middle of nowhere rather than go into town with all its frothy coffee temptations. Did swing by a farm shop on the way home and pick up some fresh eggs, two lovely yellow courgettes, cherries and another avocado. Came home and had a few brazil nuts to sustain myself.

Headache / sinus pain kicked in just before 8pm so Hubby stepped in to cook our evening meal. Took my last Sinutab. Fortunately dinner was an assembly job as the chicken stew was in the freezer and the cauliflower rice prepared at the weekend. Reheated stew and sautéed cauli-rice in ghee. Job done in under 10 minutes 🙂

Plenty of water and in bed at 10pm.Would have been an early night except that our delightful neighbour decided that Wednesday night is party night! < sigh >