Offal – awful, or awfully good?

I’ve never had a problem with eating offal in restaurants. Nothing too risqué, but calves liver with bacon or spicy chicken livers would be my first choice if I spotted them on the menu. I’ve enjoyed many a Rognons au madère at French bistros too, so not put off by strong flavours and challenging textures.

When it comes to cooking it at home I’ve not been quite so intrepid. I know how to deal with it and I don’t find it too oogey but it’s such a rich flavour that I have to be in the mood for it and, if I don’t fancy it within a day or two of buying or defrosting, there’s likely to be waste. Not good.

As I’ve been playing it a bit safe with my weekly menus lately, I’ve decided to make a concerted effort to include more of these ‘exotic’ cuts. Added bonus is they’re packed with iron, vitamin A* and vitamin D so will go nicely with the other, nutrient-dense ingredients I’m planning to use next week. Watch this space…….

DISCLAIMER: Vitamin A/ retinol toxicity. There are potential health risks associated with high doses (over 1,500 µgrams) of retinol. We do not use vitamin supplements or take cod liver oil but, if you do, please check guidelines before increasing consumption of liver and liver products to more than once a week.

Another cold and rainy “Summer” day

It’s past Easter, the end of April, so I was really hoping to be sipping a glass of something chilled and eating this:

Instead it’s this, with a cup of tea while wrapped in a Slanket:

Thai green curry

Booooo!

Monday stuff

While pulling together a lot of my recipes and help-docs I’ve written over the years, in the hope that I have enough material to create something useful and interesting to others [watch this space 😉 ] I realised that over the past 2 years I’ve been using more and more US websites and blogs for inspiration, especially in the Paleo/ Primal diet community. There are 2 sites I read religiously (i.e. just on Sundays…. bada bing!)  and a couple I read if I have time, but they are all US based which is odd as I see no reason why the UK shouldn’t have a strong presence in the Paleo food world too. Much as I love my main go-to sites, they do present a few challenges:

1. Confusion over the ingredients. I got past the US weights and measures issue years ago, but I’ve had many a panic over their food descriptions. ‘Grass-fed meat’ (that’s just called ‘meat’ in the UK, btw) and the importance of sourcing non-GMO tomatoes (ours are just fine thanks) wasted quite a lot of research time. Conclusion? We are bloody lucky in the UK for how safe and unadulterated our food really is, and we have some fantastic local producers (apart from that frozen lasagne thing but… really…)

2. Prohibitively expensive ingredients. It may well be avocado season in California but they are still £1 a pop here, and they might still be bland as. Yes, things do improve “in season” but we just don’t get the same glut of pumpkins etc. to bathe in.

3. Biggest problem – taste. There, I said it. Aside from the Californian contributors, and a handful of others who I would follow to the ends of the earth, there is a clear difference in palate. I did not grow up eating fried chicken, buttermilk biscuits, beige vegetable in tinned condensed soup ‘casserole’ or marshmallow topped mashed pumpkin, so I do not feel the need to recreate those dishes or indulge those cravings. Taco shells and deep-fried chimichangas are a relatively new discovery for me. Burgers were a once-in-a-blue-moon treat. We didn’t have ice cream cake. Ice cream, for me, came in a single scoop in a glass but never in a 32oz cup. I also didn’t have much by way of cake or biccies either! I know, I know deprived childhood….

This is not a criticism of US food choices, just an explanation as to why so many of the suggestions I saw online just did not turn me on. It just doesn’t fit my taste, my upbringing, my cravings or what’s available for me, and that’s why I’m now doing my own thing.  I’m sure there are many foods the UK population have grown up on “just like Mother used to make” which would make a US audience squirm. Sadly, much of that is actually now “just like Mother used to make, having taken out of the box from Iceland and bunged in the microwave” but that’s another kettle of fish I’ll deal with later.


BTW. Saw a woman walking along the main road to Sainsbury’s this afternoon, wearing an animal print onesie. I appreciate that it’s a Bank Holiday but, really? Is there ever an acceptable time to be wearing one of these in public?? WTF??!! It’s your PJ’s for feck’s sake!!!!

Breakfast

Taco omelette

90% of my breakfasts are now eggs in omelette-format, so I try to keep things interesting by varying my repertoire. Now this may sound a bit repetitive, but is this really any different to the cereal/ stuff on toast rotation most people have in the mornings?

Having raided my fridge scraps I found an orange and a green pepper, some fresh cherry toms, grated cheddar and half a pot of guacamole. Added a handful of shredded, crunchy lettuce and ta daa!  Fresh, tasty, filling – what more could a girl want?

Bank holiday weekend

It’s a 4-day weekend for Easter so that means lots of extra special food.  Can’t have Easter without lamb and chocolate treats but that can get a bit expensive, so good to make the most of the time, effort and money. Looks like we timed the braai just right as today it’s rainy, thunder and lightening. The works. 

True to form, at the point you’ve finish cooking the meal the charcoal is just hot enough to cook a small pig. So when the boerwors, pork belly strips and lamb were cooked to perfection we bunged on chicken drums and thighs on the bone to chargrill and get some lovely smoke on. Used a lot of willpower and didn’t eat them yesterday. Got them wrapped and in the fridge ready for lunches (drums) and to be shredded into curry (thighs) so we have low effort meals sorted.  

At this time of year I tend to make big batches of dressed salads; coleslaw, sweet potato salads and roast veg, so we have those ready to pick at for a few days. Bit of extra effort up front, but turns the fridge into a deli-counter which is handy when we don’t know what the weather will be doing.

Also managed to bag a free dessert from leftovers in the fridge! Had a half mango (from making salsa last week), some sliced pineapple (left over from Piña colada chicken recipe), bananas and some fresh coconut chunks. Double-wrapped in foil with a few knobs of unsalted butter and splash of Calvados, and left on the braai while we ate dinner. Would have been good with a dollop of vanilla ice cream but Yummmmmm 🙂

Looking forward to a few days of braai leftovers while pretending it’s still Summer!

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Americana night

Having shirked the BBQ and beer event at a nearby pub (even though it would have been amazing and their beer is good, it’s expensive and it’s waaaay too easy to spend a long time there) I made it up to my long suffering Hubby by recreating the evening at home. I stuck with the meat and salad, with matching beers, but omitted the Boston beans (legumes) and corn on the cob (corn, nuff said).

Menu:

  • BBQ Pork ribs
  • Spicy Chicken wings
  • Sweet potato salad
  • Coleslaw (well, celeriac and carrot remoulade but still….)
  • Brooklyn Brewery – Brooklyn Lager
  • Sierra Nevada – Pale Ale
  • Goose Island – India Pale Ale

I normally pressure cook pork as spare ribs but they always seem to taste a bit Chinese-takeaway, so this time I used a spicy chipotle dry rub (Williams-Sonoma) and baked a whole rack in the oven, wrapped in foil. 1½hrs @ 160°c did the trick, followed by baking unwrapped for 25 mins, oven turned up to 180°c, with a glaze made of:

  • 2 tblsp fresh squeezed orange juice
  • 1 tblsp ketchup
  • 1 tblsp Bourbon Whiskey
  • 1 tsp honey
  • 1 tsp Sriracha sauce
  • 1 tsp soy sauce

Ribs got basted again at half-time. The wings got a chilli-lime sea salt rub (also c/o Williams-Sonoma). 180°c as the oven was already on, and I only have one oven … oh, the hardship…. and 25 mins later – taa daa!

SOUNDTRACK:

  • Brown Eyed Girl – Van Morrison
  • American Girl – Tom Petty and The Heartbreakers
  • Little Green Bag – The George Baker Selection 

This week’s menu – 18 April 2014

  • BBQ ribs and wings, celeriac slaw and sweet potato salad with vinaigrette
  • Braai wors, rib strips, lamb, celeriac slaw, and minty peas, beans and asparagus
  • Lamb jalfrezi w/ spiced roast cauliflower
  • Chicken Pad Thai with zoodles
  • Green curry w/ green beans
  • Bobotie w/ sweet potato rosti topping and baked beetroot