Whole30 – Week 4 (and a bit) Summary

	Breakfast	Lunch	Dinner	Extras/ Snacks
Saturday	Fried eggs and bacon	Pork belly strips and salad	Lamb curry and roast cauliflower	Black coffee Twinings peach and ginger infusion Olives White anchovies Prosciutto
Sunday	Omelette	Lamb meatballs and Greek salad	None	Twinings peach and ginger infusion Black coffee Almonds Smoked sausage
Monday	Bacon and eggs	None	Roast marrow chunks with ragu	Twinings peach and ginger infusion Black coffee Black tea
Tuesday	Omelette	BBQ pork belly strips, hard-boiled egg, tomato and coleslaw	Garlic and rosemary chicken, roast butternut squash and steamed Savoy cabbage	Black tea Black coffee
Wednesday	Omelette	Smoked mackerel, egg and chunky salad	Pork ribs., chicken wings, roast butternut squash and coleslaw	Black tea Raspberry tea Banana Almonds Cashews
Thursday	Omelette	Grilled tuna steak and salad	Carrillada with steamed savoy cabbage	Almonds Cashews Smoked sausage Banana
Friday	Omelette	Roast butternut squash, red pepper, mango, cucumber, lettuce, anchovies, capers and tuna.	Czech meatballs with bacon braised cabbage	Black tea Raspberry tea Banana Grapes
Saturday (UK/ Madrid)	Omelette with bacon	None	Steak, salad, guacamole and salsa	Black coffee Mixed nuts Spanish ham Cortezas de cerdo
Sunday (Madrid)	Scrambled eggs, tomato and guacamole	Iberico ham Chiceronne	Garlic and lemon roast chicken with ragout	Black coffee Olives Paleta ham