Whole30 – Day 23

Ah, Sunday! And a Bank Holiday weekend too so no sinking feeling come the afternoon that I have to go to school in the morning. Had booked a yoga class in the morning so had to get out and make up for my sloth-like behaviour during the week. Quick omelette for pre-gym fuel and a yummy gingersnap peach tea.

After a week of sitting in a desk chair, instead of using my standing desk at home, I could really feel the difference in my hip flexors. A lot less flex! Will have to keep working on it and walk around more in the office. Made a quick Greek salad and lamb meatballs before making the most of the good traffic and going to IKEA Southampton to do some returns – Bank Holiday weekend should have been a nightmare but actually ok. Had to pick up some padkos for the drive home and luckily there was a Tesco Express open. Best option available? Well, it wasn’t the plain roast chicken breast which I bought without checking the label – why would we? It’s only roast chicken. Wrong. Rice Flour, Potato Starch, Cornflour, Dextrose, Brown Sugar, Rapeseed Oil….

The bag of almonds and Mattessons smoked sausage were fine though. Surprising that a Vac-Pak deli sausage could be so crap-free!

Filled up on that during the drive home so didn’t really want dinner when I got in and just had a bottle of water. Stayed up late watching TV and fell asleep on the sofa. Crawled to bed just after midnight.