Day 3

Lovely sunny morning, so kicked off with scrambled eggs and sautéed beetroot stems. Had 2 Nespresso machine coffees with a little milk, but significantly less than in a latte.

Made the school-boy error in Palo by not planning lunch and had to muster something together about 4pm – by which time I was broaching on hangry (hungry/angry). I’m not nice when I need feeding. A very tasty wagga-beef burger topped with bacon came to the rescue!

I let the man deal with dinner preparation. Chicken cooked on the braai with applewood chips for even more yummy smokey flavour. Drool. Served with roasted beetroot and a broad bean, feta and mint salad.

As we’d been over to the Windsor & Eton brewery, I had 2 half-pints of their Parklife ale. Only 3.2% so 1.8 units per pint, and tasty too so win-win 🙂

Finished with some braai’d banana and plums, sprinkled with cinnamon.

No more than 1 latte a day = Achieved

Go out for a run 3 times a week = 1 run/ walk (must squeeze in a run on Sunday)

Limit alcohol to 7 units a week = 4 units total