Day 1 – of being good.
Knackered from 2 days of early starts and driving hundreds of miles, but am determined to stick with this.
Usual breakie of fruit and yogurt, with a cuppa tea. Made another tea when I got into the office – oops, force of habit.
Had scheduled a mid-morning break outside in the sunshine, so that’ll be my 1 latte for the day. Did give in and make another tea to go with lunch; a rather tasty Salade Niçoise – thanks Hubby 🙂
Barely finished lunch and gagging for another tea. Fetched a bottle of water instead – pat on the back for me.
Felt like I could manage a run, so changed straight into the lycra when I got home. Hadn’t realised quite how hot it was outside, so it was an hour of walking/ jogging/wheezing and sweating.
Dinner of Asian chicken and cabbage ( no-dairy) but hubby tempted me with cheese and pear for afters.
Now for the Bridget Jones’ Diary bit…….
No more than 1 latte a day = Achieved
Go out for a run 3 times a week = 1 run/ walk so far
Limit alcohol to 7 units a week = 0 units so far