Clean June – Day 13

Dairy intake reduced to <250ml – ACHIEVED. Blew the lot on a huge latte before gym šŸ™‚ 

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED.    2 small glasses white wine (3 units)

Get out for a walk or cycle every day, including gym days – FAIL 1hr Zumba Class only