Clean June – Day 14

Dairy intake reduced to <250ml – ACHIEVED. Nice cup of tea in the morning and a lovely flat white from the independent coffee shop in town.

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. Half pint lager and 2 vodka and apple juice spritzers (3.3 units) Overall for week: FAIL (17 units)

Get out for a walk or cycle every day, including gym days – ACHIEVED 5km afternoon walk