Clean June – Day 12

Dairy intake reduced to <250ml – ACHIEVED.

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVE. Pint of lager after evening walk (2.3 units)  

Get out for a walk or cycle every day, including gym days – ACHIEVED. 6km evening walk – TV still broken :(