Clean June – Day 11

Dairy intake reduced to <250ml – ACHIEVED

Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – FAIL. Made cocktails 🙂 3 Aperol Spritz (5 units)

Get out for a walk or cycle every day, including gym days – ACHIEVED. 1hr Body Balance class plus 5km evening walk – TV still broken 🙁