Dairy intake reduced to <250ml – ACHIEVED. Even with a day out in town, utilising free wifi 🙂
Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. A small glass of sparkling wine (1.5 units)
Get out for a walk or cycle every day, including gym days – ACHIEVED. 5km walk (plus walking round town not shopping)