• Smoked salmon, prawns, rollmop herring and beetroot salad with apple and pea shoots
• Sausages, mash and onion gravy
• Beef & ale casserole with parsnips and cabbage
• Fish curry with roast cauliflower and raita
• Garbage stir-fry
• Dinner for 1: Jerk chicken roast on apple and onion with butternut squash
• Dinner for 1: Czech meatballs with creamed savoy cabbage and bacon
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