Ox cheek bourguignon recipe

I was asked for the bourguignon recipe I mentioned last week, so here it is! I use ox cheek instead of shin beef, and only a large glass-worth of wine so you can use something semi-decent. To keep the cost down I’ve used onion instead of shallots and stock cube stock instead of shop brought fresh stock, and omitted the mushrooms because I don’t like them included 🙂

Serves 4, very generously (Could even say 4 adults and 2 munchkins, with plenty of veg on the side)

Ingredients:

  • 1 tblsp duck fat, or fat of choice
  • 90g Smoked bacon lardons
  • 1kg Ox cheek, trimmed but left whole
  • 1 x Onion, diced
  • 2 x Carrot, cut lengthways then cut into 3 chunks
  • 2 x celery stick, cut into 3
  • 1tsp dried Thyme
  • 2 cloves garlic, smashed
  • 1 tblsp Tomato puree concentrate
  • 250ml Red Wine (tradition says Burgundy/ Pinot Noir, but anything medium-bodied that you can actually drink will be fine)
  • 200ml Beef stock (if using Oxo, use half a cube dissolved in 200ml boiling water)
  • 2 x Bay leaf

Method:

Preheat oven @ 150°C (130°F, Gas Mark 2)

Heat the duck fat in a large, lidded casserole and fry the bacon lardons until starting to crisp and the lovely bacon-fat has rendered. Remove from the pot with a slotted spoon and set aside – I find the upturned casserole lid handy here. Saves on washing up 🙂

Season the ox cheeks well with S+P, and fry for about 5 mins on each side. We’re looking for a nice, dark brown crust so you may need to do these one at a time to prevent overcrowding, dependant on the size of your pot. Remove from pan and set aside with the lardons.

Add the onion, carrots, garlic and celery to the pot with the dried thyme and stir well to coat in the oil.

Sauté for a few minutes until the onions are translucent and the raw garlic smell has subsided. Stir in the tomato puree and allow it to cook out. Turn up the heat and add the red wine, scraping the bottom of the pan with a wooden spoon or silicon spatula to deglaze the sucs. Allow the alcohol to burn off. Hint: when you sniff the pan it won’t singe your eyebrows 😉

Now return the meats to the pot, tucking a couple of bay leaves in with the ox cheeks. It may look a bit snug to start with but it will shrink a little during cooking. Carefully pour over the beef stock. You don’t need to cover the meat in water; this is braising, not stewing.

Apply the lid and put on the bottom shelf of the oven. Set timer for 2½ hrs (150 minutes). After about an hour take off the lid and turn the meat over in the braising liquid.

After 2½ hours the meat should be tender and the sauce thickened slightly. If you’re makng this ahead, now would be a good time to let it cool before portioning into suitable containers and freezing. This would also keep in the fridge for a couple of days. As with all such dishes, it tastes best reheated the next day.

Remove the lid and put the casserole on the hob. Bring to the boil then turn down to a simmer, uncovered, for 15-20mins. If you are reheating this after freezing and thawing, please ensure it’s fully heated through before serving.  When you come to serve, break the meat into large chunks using a wooden spoon or spatula. A sprinkling of chopped, fresh parsley would be pretty but not essential.

Leftovers: I took half of the meat out (avoiding the veggies) after braising in the oven and still just firm enough to hold together, and froze with a few ladles of the sauce to serve another day as a chilli. However, as the meat is 

über-tender after being reduced in the pot for 15-20mins, it would lend itself well to being stirred enthusiastically and turned into a ragu (meat sauce). 

Scraps

Yesterday was shopping day, but I still had quite a lot of leftovers in the fridge so dinner was a bit of a pot luck. Or should I say, a pot of gold 🙂

Scraps

  • Pork sausages, browned.
  • An onion, carrot and celery mirepoix perked up with a handful of smoked pancetta lardons, 2 cloves of sliced garlic and some shredded fresh sage leaves.
  • A mug of fresh chicken stock with a tablespoon of tomato paste (for colour and to thicken the finished stew).
  • The end of a bag of frozen cauliflower and broccoli florets.
  • Half a mug of coconut milk, smidge of Dijon mustard and a nugget of mature cheddar, grated.
  • A drizzle of EVO (I need the extra fat)

Drumroll please…………….

DSCN1888

[the wine was also leftover, so had to use that up too 🙂 ]

Breakfast

Taco omelette

90% of my breakfasts are now eggs in omelette-format, so I try to keep things interesting by varying my repertoire. Now this may sound a bit repetitive, but is this really any different to the cereal/ stuff on toast rotation most people have in the mornings?

Having raided my fridge scraps I found an orange and a green pepper, some fresh cherry toms, grated cheddar and half a pot of guacamole. Added a handful of shredded, crunchy lettuce and ta daa!  Fresh, tasty, filling – what more could a girl want?

A very inauthentic Gumbo

So, it looked like Spring had come last week. Nice and sunny, warm enough for flip-flops. You know the routine. This week – WTF? what happened. Down to nearly zero at night and the wind is so beyond ‘nippy’ it’s not funny. I’d planned to start a regime of getting out in to nature and enjoying the fresh air – sod that.

Feeling cold makes me what to eat stodge (preferably of the pizza variety, failing that something with custard) so I adapted my stir-fry dinner plans to make a huge pot of steaming gumbo. Hot, garlicky, spicy, soupy – what more could you want?

I had to make a few adjustments to the authentic recipe, as the base requires a roux. This not only thickens the finished stew, but gives it a rich flavour. There are Paleo variations for the flour but instead I omitted the roux altogether and relied on okra to thicken the soup. I’m sure I’d be shot by anyone from Louisiana for even entitling this ‘Gumbo’ but you gotta call it something!

  • 100g Smoked garlic sausage [like andouille, but French 😉 ] sliced into thick rings then halved.
  • 1 onion, diced
  • 1 green pepper, diced
  • 1 stick celery, diced
  • 3 cloves garlic, crushed
  • 1 tsp Paprika, ½ tsp each Oregano and Thyme, ¼ tsp each Cayenne pepper, Garlic powder and Onion powder
  • 1 tblsp tomato paste
  • Tin chopped toms
  • 3 cups Chicken stock
  • 100g Okra, trimmed and sliced
  • 3 x skinless, boneless chicken thigh, cut into bite sized pieces
  • 100g cooked prawns

Fry the sausage in a smidge of oil until golden. Remove from pan, but keep the garlicky oil in there. Sauté the onion, pepper and celery until just translucent then add the garlic. Stir until the raw garlic smell is gone. Now add the seasonings and tomato paste, stir for 30secs before adding chopped toms and chicken stock. Bring to a boil then turn down to simmer. I let this simmer and reduce for about 15mins before adding the okra and sliced chicken, then simmer until chicken is cooked. Add the prawns and the reserved sausage and heat thru. The okra should have thickened the soup nicely. Serve in a bowl with a spoon and expect seconds 🙂

What I had for dinner last night……

With a busy schedule of washing up and ….. not much else to do last night, I set about prepping my lunch for today (chicken with roast med veg, feta cheese, pinenuts and balsamic dressing) while sorting my dinner. One of my favourites; meatballs with zoodles (zucchini noodles) and veggie sauce. Often the sauce is just passata with some S&P but, as I had a few sad looking purple and yellow carrots leftover in the larder, I snuck a few extra veg in. Shhh, don’t tell anyone! Went rather nicely with a glass of vino too 🙂 Ciao!

2013-06-25

Broadbeans

Managed to wile-away half an hour last night podding broad beans, then blanched and double-podded them. Bit of a faff, and they did go cold, but they look and taste sooo much better. Job done, I had to find a use for them. Was feeling rather lazy last night so went for a 1 pan supper of pesto chicken with peppers and cream, and the broad beans stirred thru at the end. It’s a variation on the recipe link below. Pretty, tasty and only 1 pan to wash up – when I finally get round attacking the stack in the kitchen 🙁

Pesto Chicken