Day 5

Monday morning and a bad night sleep. Not good. Woke up with a banging headache, and no good reason for it. Could be grinding my teeth in my sleep – never go to bed angry. Seems like clean-living doesn’t suit me 🙁

Usual tea, fruit and yogurt breakie. Got a tea when I got into the office but headache didn’t shift. Held out until 11:00 for first coffee but just with a splash of milk, not a full-on latte, and went for a walk outside. Can’t say it helped.

Lunch was left over smoked chicken with salad. Yummy but needs more fat so will add bacon and or eggs next time. Getting the munchies for bread, which is odd as I’ve been off it for months and not missed it.

Have planned a nice, big dinner of pork agro dolce with sweet potatoes and cabbage for dinner so should feel better after that.

Scheduled a run tonight but it kept raining too long, so couldn’t be arsed. 

No more than 1 latte a day = Achieved

Go out for a run 3 times a week = 1

Limit alcohol to 7 units a week = 4 units total