Decided to consolidate these check-ins to a weekly post instead of the daily ones.
Dairy intake reduced to <250ml – ACHIEVED.
Alcohol reduced to maximum 14 units per week – FAIL. Upside of not going out for a walk is not walking past pubs, but just tipped over Saturday night due to a last minute invite for drinks with friends.
Get out for a walk or cycle every day, including gym days – FAIL No walks and and no gym sessions, but did walk around IKEA for a couple of hours – does that count? Going to have to pull my socks up as my summer holiday is back on!