Not been posting as having a bit of a rough time at work, and not sleeping well. Sleepwalking is back 🙁
Rather than sit interwebbing in the evening I’ll be trying to switch off, figuratively and literally, to see if it helps. Also setting a sensible bedtime routine of an early dinner, nice hot bath, then off to bed at 9 to read a book. Will have to see how it goes, otherwise will need to install locks on the bedroom door!