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Dairy intake reduced to <250ml – ACHIEVED.
Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. Zero units.
Get out for a walk or cycle every day, including gym days – ACHIEVED. 30min run and 5km walk
PLUS Gym day – 2 rounds of Cross Fit workout. Ouch!
Dairy intake reduced to 250ml (that’s about 1 latte and 2 cups of tea) – ACHIEVED.
Alcohol reduced to maximum 14 units per week (in line with health guidelines not to exceed 2-3 units per day) – ACHIEVED. Zero units.
Get out for a walk or cycle every day, including gym days – ACHIEVED. 10km walk
This experiment came about after a conversation over several beers – who says alcohol has no benefits?!
Having seen Rick Stein effectively bonfire a pile of mussels on TV a few years ago, we thought we have a go at but using the braai as we don’t have a beach to cook on.
Rather than just make a foil parcel and steam them (en papillote) we wanted to get that smoky, baked flavour you get from grilling seafood right over the fire but the mussels would fall straight through the bars onto the charcoal, and that just wouldn’t do. I considered a DIY project involving a bit of metalwork but then the easier option presented itself – a cheap BBQ wok sold at the supermarket. Comes with a foldable handle so we’ll be able to put the lid. Now, just to wait for the pesky molluscs to be back in season – simples 🙂
The start of “Clean June”:
I put off trying this recipe for a while; in part due to holidays but also because I’d had WAY too many “treats” lately and hadn’t earned dessert yet 🙂 Normally I just compare a couple of versions of what I want to make, and pick what works for me but this time I thought I’d do a few variations to suit the various versions of “Paleo” and dietary restrictions.
Looking back over my posts, I realised that I said I’d talk about the restaurants we go to when we chose to eat away from home, rather than me just cooking homemade copies of the commercial stuff. This has fallen by the wayside for a couple of reasons:
1. There hasn’t been anywhere new I wanted to try out
2. I forgot
We’re lucky in Berkshire to have quite a wide variety of restaurants on offer, and they are gradually becoming more “Real Food” focussed. Independent coffee shops, organic juices – we’re almost catching up with London!
While many main-stream restaurants have caught on to the gluten-free bandwagon sadly many are still relying on corn, rice and a LOT of sugar. I’m fortunate not to have life threatening allergies, so I can eat a little of these substances and not feel too bad. In larger quantities I suffer the next day. This my current pick of Paleo-friendly dinner venues:
Jamie’s Italian – I so wanted to hate it, but it was actually very good.
Carluccio’s is my favourite for a special dinner. Not all that expensive, but the antipasti plates are too gorgeous to resist so it always ends up being a big dinner. Real Italian food that goes beyond pizza and pasta.
Loch Fyne has always been a go-to spot. While they don’t have a gluten-free menu, many of their main courses are served as- is and you choose sides seperately, so you can enjoy broccoli, salad or samphire with your meal. Also, you can’t go wrong with a plate of oysters or a lobster platter and a glass of something chilled and fizzy 😉 [unless you have a seafood allergy, then you’re buggered]
Mission Burrito – no GF menu but offers the option of having all the usual taco and burrito toppings on a crunchy salad. Made to order so just ask for no beans, and no cheese if you’re hard-core. This place gives Chipotle in the US a run for it’s money!
Las Iguanas is a new favourite. I had assumed this was another tex-mex, nachos and deep fried breaded food place. I was sooo wrong. Not being of Latin American decent I have no idea how authentic it is, but their Brasillian inspired food is unusual and delicious. It’s not often I go to a restaurant in the UK and don’t know what things on the menu are. The GF menu is pretty big (although a lot of it does include rice, corn and beans) but the real winner here is their taco sharing plate which comes with gem lettuce cups instead of tortillas. Yum! They also do sweet potato fries, cassava fries and plantain chips, but they’re not marked as GF which suggests they’ve been coated in something to help crisp them up 🙁
There are, of course, other places where you can ask for substitutions to which they may or may not acquiesce – but we’re British and don’t like to have to ask.
I know, most normal people do resolutions in January. This has never worked for me. January is a terrible time to give up comfort food and booze, or to try and start exercising more. Too cold, wet and dark out. Much rather stay under a slanket on the sofa eating leftover Christmas treats.
Much as I’ve felt an improvement in my health having “gone Paleo”, I have let bad habits (too much dairy in the form of cheese and milky coffee; too much alcohol) creep back in and I’m worried I’m undoing all the good work as my ailments are stating to return:
It’s a vicious circle as the less energy I have, the less I want to go to the gym and more I want to down lattes and vino. Summer has (apparently) begun and I’d like to feel like I can enjoy it this year so I need to get back on track. This is no 900kcal/day diet or juice detox, just me actually sticking to the plans I made a year ago, so the recovery plan for the 30 days of June goes thus.
What?
How?
Often when people find out that I’m “Paleo” their immediate response is “oh, that’s like Atkins”. No. No it isn’t. While it is a naturally lower carbohydrate diet, as you don’t eat added sugar and avoid processed starches, it is not a high protein diet. It is also not about how many calories you eat, or how many grams of fat, carb or protein. It’s about eating real food.
Trying to reduce the Paleo lifestyle to a one-liner of “low carb” and purely basing you food choice on whether or not it’s labelled as “low carb” is dangerous. Let me use this example to show why. The US takeaway chain Chick-Fil-A offers a “healthy” low-carb option in their menu. You can have a Chick-fil-A® Chargrilled Chicken Club Sandwich (minus the bun) with Honey Roasted BBQ sauce, all with only 6g Carbohydrates. Wow! Only 6g carbs – that’s, like, really healthy right?
Now, here’s the ingredient list:
Grilled chicken (water, apple cider vinegar, soybean oil, yeast extract, salt, modified corn starch, palm oil, dehydrated garlic, dehydrated onion, corn maltodextrin, sea salt, flavor, sugar, chicken stock, cane molasses, chicken fat, spice, natural flavor [including smoke], chicken meat, dextrose, lemon peel, citric acid, red bell pepper, orange juice concentrate, grape juice concentrate, natural flavor, paprika, vinegar, xanthan gum, ascorbic acid, and spices), tomatoes, green leaf lettuce, Colby-Jack cheese (Colby cheese [pasteurized milk, cheese culture, salt, enzymes and annatto], Monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes]), bacon (cured with water, salt, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite).
Sauce: Soybean oil, high fructose corn syrup, water, distilled vinegar, honey, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic), tomato paste, egg yolk, sugar, salt, potassium sorbate, sodium benzoate added as preservatives, annatto color, spices, natural smoke flavor, xanthan gum, lemon juice concentrate, dehydrated garlic and onion, caramel color, olive oil, propylene glycol alginate, calcium disodium EDTA added to protect flavour.
Diet Coke only has zero calories; no fat, no sugar, no protein. It’s made with caramel color, phosphoric acid, sodium saccharin, potassium benzoate (to protect taste), natural flavors, citric acid, caffeine, potassium citrate, Aspartame, dimethylpolysiloxane. Phenylketonurics: Aspartame contains phenylalanine). Hardly the elixir of life.
We see this again in, what I like to call, the White-Wine-Spritzer reward. In all of the different industries I’ve worked I have met the same women. Members of [insert weight-loss subscription based group here] will NOT eat at all on a Friday because they are “saving up points” so they can have 3 spritzers in the bar that night. I’m pretty sure that wasn’t the intention when their carefully calculated plan was created but, hey, it’s still only 500 kcals!
Moral of the story? Look beyond the numbers on the packet and look at what is actually in the food you are eating. Don’t leave it to the manufacturers of foods and drinks to decide what you consume. Their #1 priority is not your wellbeing, it’s the contents of your wallet. Most of all do the research, choose what’s right for you and take responsibility for your health.
After seeing a Paleo recipe for this Indian Restaurant favourite on My Heart Beets I wanted to see how it compared to a non-Paleo version. I have a couple of different recipes I’ve used in the past, all following a similar method:
I’m going to pick the best one of those recipes and do a side by side comparison – for scientific reasons, of course 😉
Weather is all over the place this week so got a bit of a hodge-podge of dinners planned: